I am standing on a bridge over a river.
Looking upstream it's all rushing towards me.
Looking dowanstream it's all flowing away.
I have a choice about which way I face and the
experience of each is totally different.
It's a similar choice between dwelling on the past or
being anxious about the future.
There is another alternative. Focus on the bridge.
It is solid and real NOW.
It both spans & connects the other two.
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